Comments on: Q&A: Tennis Elbow? http://bentmiles.com/qa-tennis-elbow.html Sport Information Fri, 18 May 2012 11:36:21 +0000 http://wordpress.org/?v=2.6.3 By: TennisInTexas http://bentmiles.com/qa-tennis-elbow.html#comment-5294 TennisInTexas Sun, 25 Dec 2011 01:37:51 +0000 http://bentmiles.com/qa-tennis-elbow.html#comment-5294 Once you get it, it can always come back. Do what i do: 1) Wear an elbow strap ! 2) Use "soft" strings (multifilaments) 3) Use a racquet with a stiffness under 70 4) Strenghthen your forearm and wrist with exercise using a squeezing device. 5) Do bicep curls with weights, they strengthen your forearm. If you get it bad, you have to stop cold turkey for 2 months, I learned that the hard way. If you keep trying to play with bad pain it never heals. Once you get it, it can always come back. Do what i do:
1) Wear an elbow strap !
2) Use “soft” strings (multifilaments)
3) Use a racquet with a stiffness under 70
4) Strenghthen your forearm and wrist with exercise using a squeezing device.
5) Do bicep curls with weights, they strengthen your forearm.

If you get it bad, you have to stop cold turkey for 2 months, I learned that the hard way. If you keep trying to play with bad pain it never heals.

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