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Q&A: Tennis Elbow?

Posted in Sport | December 25th, 2011

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One Response to “Q&A: Tennis Elbow?”

  1. TennisInTexas Says:
    December 25th, 2011 at 1:37 am

    Once you get it, it can always come back. Do what i do:
    1) Wear an elbow strap !
    2) Use “soft” strings (multifilaments)
    3) Use a racquet with a stiffness under 70
    4) Strenghthen your forearm and wrist with exercise using a squeezing device.
    5) Do bicep curls with weights, they strengthen your forearm.

    If you get it bad, you have to stop cold turkey for 2 months, I learned that the hard way. If you keep trying to play with bad pain it never heals.

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